Leeks are a underutilized Paleo superfood, because few people know how to clean and cook them. Click here to read about the benefits of leeks and to learn an easy hack for cleaning them.
Modern Research with Ancient Implications
Countless new health and wellness studies are released every day. In the Caveman Lab, we do the research for you. We stay up to date on all the cutting-edge health and wellness developments and deliver them to you in short, concise posts, so you can take the most effective approach to your life, without wasting needless time digging through the science.
Saturated fats have long been vilified. But not anymore! Research into coconut oil, which is a rich source of saturated fat, is turning our understanding of fats upside down. Studies suggest that coconut oil may be a powerful superfood, worthy of a spot in both our pantries and bathrooms.
Paleo is rooted in the science of evolutionary biology, which posits that organisms are finely tuned organic machines that have evolved to eat very specific diets. Zoology gives us a window through which we can view the life-threatening ramifications of mismatched diet habits.
Although the research into cinnamon, is still in its infancy, studies suggest that this spice is packed with more than just flavor. It may also be loaded with health benefits! Learn about its benefits and how you can take advantage of them.
At PaleoFTMC, we believe that healthy eating speaks for itself; nothing is more compelling than experiencing the value of clean eating directly. Therefore, our foremost advice to clients is to test out our suggested changes, so that they can see the benefits firsthand. Not everyone is willing to forgo their...
If you experience the blues during the darker months, you're not alone. Sunlight is vital for health and well-being. Learn how you can combat seasonal changes in your mood, so that you can be your best self all year long.
If you could only change only thing about your diet, what would make the biggest difference for your health and appearance? Learn the secret now.
We often don’t realize that many of our favorite foods, including some that are hailed as healthy, actually hide sneaky sugars that can threaten our goals and endanger our health. With these tips, you can ensure that you aren't unintentionally sabotaging your health and your Modern Caveman status.
There are still societies- like the !Kung population of Africa- that live in ways similar to our ancestors. These hunter-gatherer societies give us the unique opportunity to see how the effects of eating a diet full of whole, non-processed foods compares to effects that arise when indulging in a Western lifestyle.