About Paleo for the Modern Caveman
Whether you want to lose weight, get fitter, become a better athlete, or live healthier, we can help you get there. Paleo for the Modern Caveman is designed to help busy people lead cleaner, healthier lives and get the results they most desire. With all the best tips, tricks, news, and recipes, you'll find that you can live your best life today, no matter how hectic your schedule may become.
What is Paleo?
Paleo is a way of life that uses an understanding of human evolution to optimize health and fitness through nutrition. You only get one body, and over the course of your life you put a lot of miles on it. Like a car, which needs regular and specific maintenance, your body is an intricate machine that needs special care and is designed to run in a very specific way. Just as a car is designed to run on gasoline, your body has evolved to perform best when it's fueled with specific nutrition consisting of natural, unprocessed, nutrient dense foods. Here's the good news: learning how to care for your body doesn't have to be as intimidating as learning how to fine-tune your car's engine. With PaleoFTMC, it's easy and natural!
What Makes Nutrition with PaleoFTMC special?
These days, eating can feel like a labyrinth of endless choices. There are countless nutrition theories out there- like Paleo, Keto, high carb, low carb, Atkins, and Weight Watchers. We at PaleoFTMC don't believe that any one these popular models gets nutrition exactly right. After becoming tired of watching people hurdle from one fad diet to the next without seeing results, we set out on a mission to bring the world a flexible, holistic approach to nutrition that doesn't feel like a diet and rewards with results. Our approach, which we call the Paleo Perfected Diet, combines scientifically supported tenets from all nutrition perspectives into a new and improved approach, so that you can have the best, most effective relationship with food. Our mission is to teach health minded and result hungry individuals how to seamlessly implement the PaleoFTMC approach into their lives, no matter how busy they might be!
The Paleo Perfected Diet
At PaleoFTMC we believe that what you put in your mouth directly influences your performance and quality of life. We believe in prioritizing a diet that's filled with low glycemic, natural, unprocessed, and nutrient dense foods, and that's high in healthy fats, so that you can get the most out of every minute of your day.